Featured article

Natural Remedies for AnemiaIn people who suffer from anemia, red blood cells are less rich in hemoglobin. Hemoglobin is the blood pigment that contains iron and carries oxygen from the lungs to cells and carbon dioxide from the cells to the lungs. You might think that an anemic person is pale, but mild anemia does not cause a change in skin color.

Anemia is the most common blood disorder, most often caused by insufficient iron. Ferropenic (iron deficiency) anemia is usually triggered by the increased need of hemoglobin, occurring due to rapid growth during puberty or blood loss. Without enough iron, the body can not produce enough hemoglobin. Women lose iron during menstruation, so they need more food rich in iron than men. Healing iron deficiency anemia is possible by changing the diet.

Anemia symptoms

Any anemia resulting from a significant lack of hemoglobin can cause fatigue, lethargy and headaches. If it's very serious, physical activities will cause dizziness, loss of breath, chest pain (angina) and heart palpitations. Iron deficiency anemia can cause tongue and mouth corners pain, dry,

Featured article

Headaches Migraines and Pain Natural Health SolutionsMost people at one point in their life suffer from chronic pain in some form or another. The most common are low back pain and headaches. The most common solution is to just take an aspirin. Have you ever wondered if there are certain lifestyle choices that are causing your headaches or migraines?

There are many causes for headaches and migraines, but one of the leading causes is stress. Stress manifests itself in many different ways in the body. Some people will suffer from anxiety, insomnia, digestive disorders, weight gain and others will get migraines or headaches.

Improper Diet - For some foods such as dairy, gluten, chocolate, soy, soda, shellfish can trigger headaches and migraines. You can either order an expensive allergy test from your doctor or you can simply cut out that food for five days and then reintroduce the food later. This is the least expensive and simplest way to test. You can also go on a medically supervised cleanse to remove toxins and impurities from your system. Ask your Naturopath or Holistic Health Care professional what supplements they

Featured article

Start to Detox Your Body With WaterWe have all heard the stories that we need to drink 8 -10 glasses of water a day to stay hydrated and healthy. There are even websites online to calculate how much water you need to drink a day based on your body weight. Water is so important to the human body that we simply can not live without it.

The human body is made up of almost two thirds water. The brain is made up of 85% water, blood is roughly 80%, and lungs 90%. These high percentages show how important water is in the human body.

The skin is the largest organ in the human body and the pores help to detox the body by sweating. The sweat carries toxins out of the human body by flushing the toxins through the pores.

What happens when you do not have enough water in your body? Dehydration symptoms occur and include fuzzy short-term memory, trouble with basic cognitive abilities, problems focusing, and even mild dehydration can cause daytime fatigue. If dehydration becomes sever enough humans can die from it. It seems

According to the USDA Agricultural Research Service, only 43% of Americans get their recommended daily intake of magnesium. This mineral is responsible for hundreds of jobs in the human body, most notably keeping bones strong, maintaining a healthy immune system, regulating blood sugar and pressure levels, energy metabolism and maintaining muscle and nerve function.

Magnesium has come to light as a potential preventative measure for migraines. Migraine treatment and prevention is particularly difficult because the exact cause of migraines is not known. One popular theory suggests that vascular constriction blocks blood flow to the brain, leading to headache; another theory says that a drop in serotonin levels affects the interaction between the trigeminal nerve and the brainstem, resulting in pain. There may be some truth to both these theories. While we await confirmation of migraine causes, the 11% of the American population suffering migraines continues to search for effective treatment and prevention.


Magnesium supplementation has caught the eye of many researchers as a potential preventative method for people with migraines. Inexpensive and relatively safe, this nutrient could help people manage their headaches naturally.

There are a few studies available that suggest magnesium supplementation

There are millions of people around the world that can get headaches from time to time. Thus it is important to get the best remedies as much as possible. There are also a few important tips that must essentially be taken into consideration. Any headache can be a very nervy moment, because you get a feeling as to why this is happening. There is always a reason to try your best to get rid of the ache as soon as possible. All these tips have been derived from expert advice only and there is no harm in following them. You can take these as actual remedies instead of calling them as tips.

1. Use Cayenne

Cayenne can be described as a very spicy herb. However it is also well- known in the world of naturopathic as it is extremely effective in the treatment of inflammation and pain. There is a thing called the capsaicin that is present in Cayenne and this helps in treating the pain that is present on your head. It is capable of inhibiting a certain substance in your head that can help you get rid of the pain as quickly as possible.

Sinuses are the air filled sacs that are present in our heads, through which the air that we breathe passes through before it reaches the lungs where the oxygen is extracted from it to be used for respiration. When there is any inflammation in the nasal passage, it can lead to the swelling of the sinuses, exerting pressure on the face, which leads to severe pain. This pain can be quite debilitating and can reduce the efficiency of a person to a large degree. As a result, most affected people look for quick relief methods that will enable them to reduce the pain that they are going through. As there are four different sinuses, thus depending on the affected sinus the pain can occur in different parts of the face. To combat such conditions, a number of medicines and homemade remedies are available.

Medicines for reliving sinus pains often have numerous side effects, which can cause long term damage to you. So, many people prefer to avoid such treatments and choose home remedies that are known to be extremely effective. The simplest method for relief is by carrying out steam inhalation. The inhaled steam moistens the sinuses,

Suffering from headache like migraine can make one's life really miserable. Migraine is a persistent intense headache that may occur on one or both sides of the head and accompanied by nausea, vomiting and sensitivity to light and sound. Although it is not life threatening, the pain is sometimes so severe that it interferes with one's normal life. Although prevalence in women is higher, men and children are not spared. Frequent migraines can be disabling especially if it lasted for hours or days so it is important to know how to overcome migraine and function normally in your everyday life.

Although the exact cause of migraine is unknown, the triggers of this severe headache can be identified. To overcome migraine, it is important to know your triggers and to know how to avoid them. Before learning to overcome migraine triggers, you have to identify your specific trigger. You can do this by keeping a diary or records of your migraine occurrences. Take note of the time of the day, where you were, what you were doing, what you ate or drank and if you have your period or menstruation when your migraine started. Keeping a headache diary

Are you constantly suffering from headaches? Do they sap you of your strength and make you feel tired and irritable the whole time? If they do, then you are one of many people in this world who suffer from headaches. Headaches can be both mild and severe. Under mild headaches the pain is bearable and causes only slight discomfort. These affect almost everybody at some point of time or another. However, some people suffer from headaches at regular intervals. These are known as chronic headaches. These are called as migraine and sinus headaches. These headaches are quite severe and can cause a person lot of discomfort and prevent him from moving around.

Migraine and sinus headaches are quite similar to each other and have many symptoms that are inter changeable, therefore many times they have been misdiagnosed, leading to further complications. Firstly, we will discuss the similarities between sinus and migraine headaches. In both these kind of headaches there is pain in the facial area. There is also a pain when a person bends in both these conditions. Sinus is usually identified by stuffy nose and watery eyes, but sometimes these are seen in migraine cases too.


Anemia literally means lack of blood. It actually designates a condition in which body lacks healthy red blood cells. In human body, red blood cells are developed in bone marrow. Principle function of red blood cells is to carry oxygen to body tissues; so red blood cells are the ones who keep our body cells oxygenated, alive, and healthy. Hemoglobin is the main component of red blood cells. It binds with the oxygen and helps in transferring the oxygen to body cells. Hemoglobin is an iron-containing molecule which is responsible for red color of our blood. Normal hemoglobin level varies from 12 g/dL to 15 g/dL.

Anemia can occur due to several reasons. In cancer patients, anemia is a common condition. In most of the cases cancer itself causes anemia. If the cancer affected regions include liver, lung, bone marrow, heart, kidney etc then red blood cell production is decreased severely causing anemia. If the patient is having tumor or ulcer in the internal body organs such as intestine, bladder, or stomach etc then severe bleeding can occur which can in turn cause anemia. Chemotherapy and radiotherapy can also be responsible for anemia in cancer

If you think you might have anemia but are not sure here are a few guidelines to follow so that you can pinpoint what you have.

The most obvious recommendation I would and should give is to go to the doctor to find out if you have anemia. They will do a red blood cell count and determine quickly if you are suffering from low energy as a result of low red blood cells or another source problem.

Other signs to look out for:

Looking Pale or more pale than usual
Felling listless or dull
Consistent nagging Fatigue
Constantly chewing on ice?
Hair falling out?
Always being cold?
Shortness of breath
Palpitations (feeling of the heart racing or beating irregularly)
Chest pain
A weird feeling of wanting to eat ice?

As you may know anemia already anemia is a disease of the blood.

The lack of Iron or decreased oxygen carrying capacity of your blood is causing some or all of the symptoms above.

However if you have some of these symptoms it does not mean that you have anemia. The only sure way to know is to go

Are you feeling exhausted? Do you often have bouts of feeling lightheaded and lack of energy? Short of breath with no apparent reason? Are your skin and gums as well as the region surrounding your eyes, pale? If you answered yes to all of these questions; you probably have anemia! This medical condition is caused by a deficiency in Iron. Other causes include insufficient amounts of vitamin B12, folic acid and even copper in the system of the body. Anemia is a medical condition wherein there is a significant deficiency of healthy red blood cells. This disease can be fatal if uncontrolled.

Is there any home remedy to prevent or help control anemia?

It is true that if left uncontrolled, anemia can result to a life-threatening condition. Worry not for here's good news----- anemia can be effectively treated with some natural remedies that are readily available from your cupboards or your garden. You can find them even in your backyard; they are called home remedies for anemia.

The following are some home remedies that are considered and proven effective in the treatment of anemia:

o You may not believe this but cooking in iron

Anemia is the lack of red blood cells in the blood stream, red blood cells are vital to your body's health as there jobs is to carry oxygen around the body. Without them we cannot live, this is why it is important to have a plentiful supply. When we become anemia our bodies become tired, your skin may turn pale and you may become dizzy often. Usually the symptoms don't become clear until the condition progresses, the only way to really prove you have anemia is by taking a blood test. Your blood will be examined by a professional to decide if you have a lack of red blood cells.

Different Types of Anemia

There are a few different forms of anemia, you will be able to determine which one you may have by talking to a professional such as a doctor.

Iron Deficiency 1mg of iron daily is enough to keep your iron levels high enough to produce the correct amount of hemoglobin, sometimes if our diets lack the correct amount of iron we may get anemia. It is more common in women who are menstruating because of blood lose so it is recommended

What is Iron-Deficiency Anemia?

It is a condition where the number of red blood cells in the blood is low, thus causing a low blood count. It occurs because your red blood cells do not contain enough hemoglobin, a iron-rich protein that causes blood to be red in color.

What Causes Anemia?

There are several causes of anemia, which include:

  • Iron deficiency
  • Kidney disease
  • Pregnancy
  • Poor nutrition
  • Deficiency of vitamin B12 known as pernicious anemia
  • Sickle cell anemia
  • Thalassemia
  • Alcohol
  • Bone marrow related anemia
  • Aplastic anemia
  • Hemolytic anemia
  • Active bleeding, eg. heavy bleeding during menstration.

Symptoms of Anemia

Low red blood cell count means that there is little oxygen going to the tissues in the body, and it is this lack of oxygen that causes anemia. The symptoms and include:

  • Fatigue
  • Weakness
  • Looking pale
  • Palpitations
  • Decreased energy
  • Shortness of breath

Treating Anemia With Beet Juice

Beetroot juice is possibly the best natural remedy for anemia. It contains excellent cleansing properties with a high iron content that restores red blood cells whilst supplying oxygen and increasing the blood count.

As a valuable source of iron and beets are an excellent natural source to reverse anemia.

It is of great benefit to women during their

Anemia is a condition where the blood may be lacking healthy red blood cells that can cause fatigue and other conditions due to less oxygen being provided to the organs of the body. Anybody can have anemia and it is vital that this condition is addressed immediately so as to avoid severe complications that may hamper normal functioning of the body. This is especially true with pregnant women. Read on about pregnancy and anemia and learn how to make a healthy pregnancy experience.

Women are most susceptible to anemia due to regular blood loss during menstruation and during pregnancy, when there is increase need of blood supply in the body. Iron-deficiency anemia is one of the most known types of anemia that a woman may suffer during pregnancy period. This type of anemia occur when there is lack of iron in the blood, which is necessary to make hemoglobin - the part of blood that distributes oxygen from the lungs to tissues in the body.

Iron deficiency anemia can be caused by the following:

* An iron-poor diet, especially in infants, children, teens and vegetarians.

* Frequent blood donation.

* The metabolic demands

If you get tired very easily of constantly have low energy levels, it is quite possible that you could be suffering from anemia. If you have anemia, your body does not have enough hemoglobin, the oxygen carrying protein in the blood.

There are many different kinds of anemia and each one has its own cause. There is Iron Deficiency Anemia, Vitamin Deficiency Anemia, Sickle Cell Anemia, Aplastic Anemia and Hemolytic Anemia to name a few. Many times no apparent reason can be pin pointed for anemia but it quite prevalent in our society. Anemia can be temporary or long-term. It can be either severe or mild.

The main reason for anemia is deficiency of iron in our body and the main signs of anemia are weakness and fatigue. Weakness and fatigue manifest themselves when the red blood cells in our body do not carry sufficient iron to the muscles. Lack of iron also has adverse effects on other parts of our body like fingernails and tongue. If there is prolonged deficiency of iron in our body, our tongue gets sore and swollen. Often with iron deficiency people get cracks on the sides of their mouths which

An insufficient number of red blood cells or an insufficient amount of hemoglobin in the red cells is considered anemia. The most common symptoms of anemia are: lack of energy, a tendency to tire quickly, and low resistance to colds and other infections.

There are various causes of anemia. Anemia may be produced by other dis¬eases or may develop as the result of a serious loss of blood. However, there are two common forms of anemia. Here we are just going to talk about iron deficiency anemia.

Iron deficiency anemia is, as the name implies, the result of a dietary deficiency which can be overcome by securing enough iron. Iron is a mineral found in nature and when consumed, through fruits and vegetables, is used by the body in the manufacture of hemoglobin.

In treating iron deficiency anemia, most doctors prescribe their patients patented medicines containing iron and other vitamins which tend to be worthless in treating anemia. These pills may contain small amounts of iron or if high in iron the body will not absorb it correctly, making the pills useless.

Most often an adequate diet and plenty of rest will do more

Quick effective cure for anemia with natural food

Blood is the fluid tissue of body, responsible for the very existence of life. Blood is life. Blood travels throughout the body through blood vessels called arteries, capillaries and veins, taking with it essential nutrients, oxygen, minerals, hormones and vitamins essential for the healthy survival of bodily cells. Blood also removes the carbon dioxide and other cellular wastes from the cells to the lungs and kidneys, where the wastes are released through exhalation air or urine.

Red blood cells (henceforth RBC) have a special component called hemoglobin that helps in oxygen exchange. Anemia is the condition characterized by lower than normal levels of RBC in blood. Anemia can be caused due to loss of blood due to external or internal bleeding, destruction of RBC or slow production of RBC in body. Production of RBC can lower with Vitamin B12 deficiency and folic acid deficiency. Deficiency of vitamin B12 also affects protein synthesis in body. One particularly difficult condition is anemia during pregnancy.

Body tries to restore the amount of blood. But the body produces only an excess amount of blood plasma. This plasma doesn't have enough RBC.

We are all advised by our doctors to eat healthy food and drink adequate amount of water to prevent the accumulation of toxins, which can cause a variety of health ailments, such as asthma, arthritis, allergy, bloating, and the list is endless. Removing toxins from our body helps in the growth of healthy intestinal bacteria, boosts energy levels, and strengthens the immune system.

The first step toward removing toxins from our body is to understand how they enter our body. Do you know pesticides are sprayed on the vegetables and fruits before they enter markets for sale? Do you know the ready-to-eat food products are loaded with chemical preservatives? Our body is constantly exposed to pollution, which results in increasing toxicity in our body. Lack of exercise further adds to our woes. Contrarily, regular exercise makes us sweat, which removes harmful toxins from our body.

We all know that removal of toxins cleanses our system, soothes our digestive system, rejuvenates our body, aids in weight loss, improves our skin texture, and makes us healthier and happier. The following are some of the steps that will help you remove toxins from your body in a natural and

When it comes to hydration, we want our bodies to be like a soup rather than a stew. Think about it, our amazing bodies have literally trillions of cells undergoing trillions of reactions every single second we are alive. Most of those reactions deal with the uptake of nutrients or the elimination of wastes. Would you think it would be easier for this movement of materials to take place in a sludgy, crowded, "stew-like" environment where everything is thick and cramped together? Or in an environment much more like a free flowing soup or a broth? If you said broth, you are right on the mark.

You see, the body is made up of roughly 60% water. You can visualize your body as a pot of soup where the cells make up the chunks and 60% of it is water. Now think of dehydration as simply removing some of the water. What happens when we remove the water? The chunks in the soup get more crowded and the soup starts to look more like a stew. When this happens in our bodies, it becomes much more difficult to transport vitamins, nutrients and waste products to where they

Water is not enough to keep your body properly hydrated, especially if you're physically active. Everyone needs to replace fluids and nutrients they use daily to prevent headaches, soreness, fatigue and even routine illnesses. Coaches, nutritionists, doctors and athletes repeat the same bad information again and again to people because they don't know any better or because they were told information by someone they considered an "expert" so it must right. Let's set some records straight and get your body set up to take maximum advantage of rapid hydration, sustained energy and nutritional antioxidant protection so you feel refreshed all day long!

What is hydration?
Hydration is the process of maintaining a good balance of fluids in your body based your physical requirements. If you're an active person you will need a different balance than someone who is less active. Why? Your body consists mainly of water that is intermixed throughout your system. Water carries the fluids and nutrients to the cells of your body, making sure they stay replenished, toned, flexible and healthy. Without proper hydration those same elements cannot properly feed your body what it needs at a cellular level and various parts of your system can shut down very rapidly. This is why people experience